Relaxation is essential for anyone, but a lot of people struggle to switch off, to sit and do nothing or perhaps not to feel guilty about indulging themselves from time to time.
Better relaxation techniques can take more mindful practice to achieve, but it’s highly encouraged for living your best life.
Why is Relaxation So Important?
Relaxing your mind and body is crucial for your health and wellbeing. It helps to reduce stress and calm a busy mind and a tired body, as well as to enable you to reconnect with yourself and indulge in self-care practices which leave you feeling positive and recharged. Relaxation is important for:
• Feeling calmer
• Reconnecting with yourself
• Connecting with your surroundings
• Being selfish when you need to be
• A more stress-free lifestyle
• A healthier lifestyle
• A positive pastime routine
• Spending more time understanding your mind and body, and how you’re feeling
Find the Perfect Spot
To best relax, you need to have the right place to do it. You can’t hope to relax in a busy spot where you are going to constantly be interrupted, or else reminded of other obligations like work or chores.
Choose the perfect relaxation spot which works for you. It could be a room in your home, a place out in your garden, or even somewhere out in nature, such as your favourite spot on a nature walk or by a river.
Find a spot which best works for you. It can even be more than one if you’d like to change it up from time to time.
Indulge in Relaxing Music
Sound has a powerful impact on how you feel and enjoying ambient and relaxing music can help you to get into a soothing mindset. You can simply sit and listen to your favourite relaxing music, such as through meditation practices, or you can have relaxing music on in the background while you fulfil other tasks.
Relaxing music can mean something different to everyone, so be sure to find something which allows you to feel more at ease. This could be nature sounds, meditation music, or even just simple melodies and ballads from your favourite musical artists.
Revisit Classic Games
Playing games is one great way to relax, and often the simplest games can help relaxation, such as simple puzzle games or enjoying classic arcade games which are simplistic and don’t require too much thought or demand. If you’re a gamer at heart and enjoying gaming as a pastime anyway, then set aside time to curl up with your favourite game is ideal for relaxation — as well as for nostalgia and positivity over the classic favourites you always used to enjoy when you were younger!
Be Honest About What You Like to Do
Maybe you’ve heard all your friends talk about the joys of yoga or meditation, but you simply can’t get on board with it or find that it doesn’t work the same for you. There’s no burden to do what everyone else is doing when it comes to relaxation; you have to be honest about what works for you, and what doesn’t.
Try a few new things and decide through trial and error what you feel most comfortable with, and try not to be influenced by other people telling you how you should be relaxing.
Busy lifestyles and routines mean that it might feel impossible to find time to relax on a whim. This means planning ahead is going to be essential. Treat relaxation and downtime like you would any other appointment or schedule; be sure to set time aside, and say no to any other plans, so that you can have time to yourself.
This could be turning down a social event to have a night in by yourself to relax after a busy week or planning a day off from work for yourself to recharge.
There’s nothing wrong with having to think ahead and book your own slot for relaxation!
Incorporate Healthy Routines into Your Relaxation Time
The best relaxing activities are going to be those who help your health, too. If you find that cooking soothes you, then plan to cook healthy recipes, so that you can enjoy both relaxing and eating healthy.
If you always feel most relaxed after exercising, and if exercise allows you to release stress, then this is going to benefit your health and fitness, too.
Try relaxing techniques which help both your mind and body for best results.