The Royal National Lifeboat Institution (RNLI) is urging people heading to the coast or open water this weekend to follow key lifesaving safety advice, as the warm weather continues.
Following the recent tragic drownings, the lifesaving charity is warning that, while the sea or open water may look inviting during hot weather, it remains dangerously cold, putting even the strongest of swimmers at risk of cold water shock.
Nick Ayers, RNLI Water Safety Lead, said:
‘We send our sincere condolences to the loved ones of those who have lost their lives in the recent water-related incidents. During hot weather, it’s common for people to head to open water sites to cool off and enjoy water-related activities. The best way to keep yourself and others safe is to visit supervised locations, know what the risks are and what to do in a water emergency.
‘Cold water shock is a major risk. It is a physiological reaction that happens when a sudden change in skin temperature occurs, for example from hot air to cold water. It can cause uncontrollable gasping and an increase to blood pressure and heart rate, which can sadly lead to panic and drowning very quickly.
‘If you find yourself in trouble in the water, the RNLI’s safety advice is Float to Live: Tilt your head back with your ears submerged; relax and try to breathe normally; move your hands and legs to help you stay afloat; it’s OK if your legs sink, we all float differently. Once your breathing is under control, call for help or swim to safety.’
For people visiting the coast the safest place to swim is between the red and yellow flags on a lifeguarded beach. Check online to Find Your Nearest RNLI Lifeguarded Beaches.
For those unable to choose a lifeguarded beach, the RNLI advises finding out about your chosen beach before you visit – checking the weather and tide times, reading local safety signage, and knowing what to do should you or someone else end up struggling in the water.
If you see someone else in trouble in the water, remember Phone, Float, Throw:
Phone 999 or 112 and ask for the Coastguard to get help.
Tell the struggling person to Float to Live.
Throw them something that floats, such as a life ring.